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The ongoing invasion of Ukraine is a tragic situation that affects us all emotionally and [...]
Squeeze Something If you have a stress ball or some playdough/silly putty squeeze it as [...]
Deep breathing exercises are known to help us slow down and relax. 😊🙏 Take 5 [...]
It can help to put a name and locate your emotions. Use this emotion wheel [...]
Click on the links below to discover different coping skills to help you feel happier. [...]
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