The ongoing invasion of Ukraine is a tragic situation that affects us all emotionally and [...]
Squeeze Something If you have a stress ball or some playdough/silly putty squeeze it as [...]
Deep breathing exercises are known to help us slow down and relax. 😊🙏 Take 5 [...]
If you find this emotion colour wheel useful, please consider helping us extend the reach [...]
Click on the links below to discover different coping skills to help you feel happier. [...]
If you have any comments or questions about this notice, feel free to contact us at firstname.lastname@example.org.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.