Category Archives: Coping Skills

Other useful coping skills options

Squeeze Something If you have a stress ball or some playdough/silly putty squeeze it as [...]

Breathing Exercises

Deep breathing exercises are known to help us slow down and relax. 😊🙏 Take 5 [...]

Body Maps and Emotion Colour Wheel

It can help to put a name and locate your emotions. Use this emotion wheel [...]

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Coping Skills Resources

Click on the links below to discover different coping skills to help you feel happier. [...]