Category Archives: Coping Skills

Other useful coping skills options

Squeeze Something If you have a stress ball or some playdough/silly putty squeeze it as [...]

27
Mar
Breathing Exercises

Deep breathing exercises are known to help us slow down and relax. 😊🙏 Take 5 [...]

27
Mar
Body Maps and Emotion Colour Wheel

It can help to put a name and locate your emotions. Use this emotion wheel [...]

27
Mar
Coping Skills Resources

Click on the links below to discover different coping skills to help you feel happier. [...]

27
Mar