Category Archives: Coping Skills

Talking to Your Young Person About Ukraine

The ongoing invasion of Ukraine is a tragic situation that affects us all emotionally and [...]

Other useful coping skills options

Squeeze Something If you have a stress ball or some playdough/silly putty squeeze it as [...]

Breathing Exercises

Deep breathing exercises are known to help us slow down and relax. 😊🙏 Take 5 [...]

Body Maps and Emotion Colour Wheel

If you find this emotion colour wheel useful, please consider helping us extend the reach [...]

Coping Skills Resources

Click on the links below to discover different coping skills to help you feel happier. [...]