Click on the links below to discover different coping skills to help you feel happier. Find the one that works for you!
It is important to practice these coping skills even when everything feels okay – they will work better when things aren’t so good then!
Body Maps and Emotions Colour Wheel 
Other useful coping skills options 
If you have any questions about the resources and how to best use them you can contact us on info@blossomireland.ie.
