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Coping Skills Resources

Click on the links below to discover different coping skills to help you feel happier. Find the one that works for you!

It is important to practice these coping skills even when everything feels okay – they will work better when things aren’t so good then!

Body Maps and Emotions Colour Wheel

Breathing Exercises

Other useful coping skills options

If you have any questions about the resources and how to best use them you can contact us on